Take care of your diet for natural intimate hygiene
Your skin reflects what's going on inside. If your body accumulates toxins or is out of balance, your skin, your breath, your innermost being... will betray it. And you can feel it.
Treating body odor is first and foremost about taking care of the inside. Diet, on the other hand, transforms.
When you choose what you eat wisely, you help your body balance itself. You help it digest better. You help it eliminate better.
And when things balance out internally, odors become more neutral, more pleasant. Especially on an intimate level.
Diet really does influence body odor
When you digest food, certain foods release volatile compounds. These compounds then pass through your sweat. And when they come into contact with skin bacteria, it can cause a bad smell.
Too much sugar, too much ultra-processed food? Your vaginal pH can change. And that's a trigger. A perfect breeding ground for bacteria that disrupt the balance.
Your gut microbiota, if it's unbalanced, also influences your vaginal flora. Everything is connected. And sometimes, an unbalanced gut equals fragile vaginal flora.
Foods to choose to smell good… naturally
Here's what you can add to your plate:
- Fruits rich in water: watermelon, cucumber, celery, pineapple. They hydrate. And when you're well hydrated, you eliminate more easily.
- Red fruits: blueberries, strawberries, raspberries. Rich in antioxidants, they inhibit bacteria that cause unpleasant odors.
- Citrus fruits: lemon, grapefruit, orange. Their acidity helps your body cleanse naturally.
- Plain yogurt: It provides probiotics. And good bacteria protect your flora.
- Green tea: It calms inflammation. It kills bad bacteria. And it neutralizes certain odors.
Two natural smoothies to help you smell good
Think "digestion," "elimination," and "balance." These two recipes help your body get back on track. Slowly. But surely.
“Intimate Freshness” Smoothie
What you need:
1 cup watermelon
1/2 cucumber
1/2 cup blueberries
1/2 cup plain yogurt
The juice of half a lemon
1 tsp chia seeds
1 tsp chlorophyll
1/2 cup coconut water
What you do:
You put everything in your blender.
You mix well.
You drink it right away, while it's still fresh.
What it brings you:
Water: to eliminate well.
Antioxidants: to calm bacteria.
Probiotics: to support your vaginal flora.
Good fats: with chia seeds.
Electrolytes: thanks to coconut water
“Feminine Balance” Smoothie
What you need:
1 banana
1/2 cup strawberries
1/2 cup raspberries
1 tbsp oatmeal
1 tbsp ground flax seeds
1 cup almond milk
1 tsp honey (optional)
What you do:
You pour all the ingredients into a blender.
You mix until it is smooth.
You enjoy it as soon as it's ready.
What it brings you:
Fiber: to stimulate digestion.
Omega-3s: which support hormones and reduce inflammation.
Antioxidants: to help defend you naturally.
Gentle hydration: via almond milk.
Jolaine treatments to support your flora every day
Drinking smoothies is great. But don't neglect the outside. What you use for your intimate hygiene matters.
At Jolaine Care , everything is designed to respect your pH and protect your flora:
Intimate Cleansing Foam - Controls odors
→ Enriched with tea tree. To combat unwanted odors. And prevent odors
Intimate Cleansing Foam - Daily Protection
→ A gentle, soap-free, pH-balanced formula. Ideal for every day.
Intimate Cleansing Foam - Ultra-hydrating
→ Enriched with date palm extract. To nourish your flora. And soothe feelings of vaginal dryness.
Intimate Cleansing Foam - Relieves itching
→ With inulin. Prebiotics to nourish your flora. And calm feelings of irritation.
99.6% natural skincare. No questionable ingredients. Dermatologically tested.
Little reminders for good intimate hygiene
✔ Drink enough water (1.5 to 2 L per day).
✔ Avoid sugars, alcohol, processed foods.
✔ Prefer gentle cleansers with natural fragrances.
✔ No douching: your flora knows how to clean itself.
✔ Choose cotton panties. And ventilate your skin.
For impeccable hygiene
Discover the caring treatments and advice from the Jolaine Care range to help you feel fresh, balanced, and in alignment with your body.
Frequently Asked Questions (FAQ)
- Can a smoothie really change the smell of my private parts?
Yes, to a certain extent. The foods you eat influence your vaginal flora, pH, and overall metabolism. A smoothie rich in antioxidants, fiber, and probiotics can help balance your body from the inside out, which has a direct impact on body odor, including intimate odor. - Do these smoothies replace intimate hygiene care?
No. They complement each other. Smoothies support internal balance, while a gentle product like Jolaine Care's Intimate Cleansing Foam helps maintain your external pH balance. Both are important. - How often should I drink these smoothies to see an effect?
Ideally, you should drink them 3 to 5 times a week. Regularity matters more than quantity. The more you incorporate these foods into your daily routine, the more gentle and lasting the effects will be. - Can I vary the ingredients?
Absolutely. You can replace the blueberries with raspberries, the yogurt with kefir, or the almond milk with oat milk. The idea is to stick with a natural, unsweetened base rich in nutrients that are beneficial for your flora. - How do I know if my intimate flora is unbalanced?
Certain signs may alert you: stronger or unusual odors, heavy or colored discharge, irritation, or itching. If you experience this, consider reviewing your hygiene and diet, and using appropriate products like those from Jolaine Care. And if it persists, consult a healthcare professional.
Thank you for reading and for being part of the Jolaine community, where every woman deserves to feel good, beautiful, and confident.
Any questions? Write to us: info@jolainecare.com.
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