A quick word on pH: why it's important
Vaginal pH isn't a detail. It's the chemical pillar that protects your intimate area. When it's well balanced, everything is fine.
You feel fresh, comfortable, and above all, protected.
When it goes off the rails? It's a recipe for trouble.
pH is the acidity of your vagina. Generally, it remains acidic, between 3.8 and 4.5 .
Why? Thanks to lactobacilli , friendly bacteria. They transform the glycogen in vaginal cells into lactic acid , which maintains balance.
Fewer lactobacilli? Less acid. And therefore, a rising pH. This is not a good sign.
Your vagina: an ecosystem in balance
Think of your vagina as a small garden. It's alive, organized, and sensitive. This garden is home to microorganisms that coexist peacefully.
Lactobacilli play a central role here. They regulate pH and prevent the proliferation of intruders. Other bacteria also live there, but without causing harm, as long as everything is in the right balance.
When this balance is disrupted? The pH rises, and "bad" bacteria gain ground. Symptoms appear. Itching. Odor. Discharge. Discomfort.
What can move the pH
A stable pH is fragile. It can change for several reasons:
- Hormones : pregnancy, periods, menopause… Everything impacts glycogen and therefore lactobacilli.
- Sexual intercourse : Semen is alkaline, so it disrupts the pH. Same goes for saliva.
- Inadequate hygiene : strong soaps, vaginal douches, scented wipes.
- Medical treatments : antibiotics, corticosteroids, pills, etc.
- Stress , too. It weakens the body's defenses.
Example: During menopause, the drop in estrogen reduces glycogen. As a result, lactobacilli starve to death. And your pH rises.
How do you know if your pH is unbalanced?
Here are some signs that should make you react:
vaginal itching ,
burns ,
unusual losses (color, odor, texture),
a strong or unpleasant odor ,
discomfort during intercourse.
If you experience one or more of these symptoms, your pH may be at fault. A quick pH test (available at a pharmacy) can quickly clarify the situation.
Protect your vaginal pH every day
1. Choose gentle care
The vagina (the inside) cleans itself. No need to overdo it. But the vulva (the outside) needs proper care.
Jolaine Intimate Foam , for example, is formulated with a pH of 4.5 to 5.5 , very close to that of the vaginal flora. It gently cleanses and helps maintain your balance.
2. After intercourse, remember to clean your vulva
Semen, saliva, or even lubricant can alter the natural acidity. After each act of intercourse, use Jolaine's Odor Control Cleanser . It helps rebalance your pH and removes impurities.
💡 No condom? Then wash right away afterward. It's a simple habit that prevents itching, odor, and irritation.
3. Take probiotics
Oral probiotics , made from lactobacilli, strengthen your vaginal flora from the inside out. This is useful if you are prone to recurring vaginosis or yeast infections . Talk to your pharmacist or doctor.
The evolution of pH according to the stages of life
pH varies naturally:
|
Life period |
Average pH |
|
Childhood |
7 (neutral) |
|
Puberty |
4.0 to 4.5 |
|
Fertile age |
3.8 to 4.5 |
|
Pregnancy |
3.5 to 4.0 |
|
Menopause |
5.5 to 7.0 |
This is not abnormal. You just need to adapt your care to your hormonal reality .
Vulva or vagina? Don't confuse them
The vagina is internal . It cleans itself. The vulva is external . It needs gentle care, a suitable cleanser, without synthetic fragrances.
You should never wash the inside of the vagina.
Avoid these common mistakes
- Use classic shower gel
- Do vaginal douching
- Wearing clothes that are too tight
- Use scented wipes daily
- Neglecting hygiene after intercourse
The products to favor for your intimacy
- Jolaine intimate mousse (pH 4.5-5.5)
- Intimate cleanser “Odor control”
- Oral probiotics based on lactobacilli
- Soft wipes, without synthetic fragrance
- Organic cotton for underwear
In summary
Your vaginal pH is your intimate barometer . When it's balanced, you feel good. When it's out of balance, your body sends you signals.
It's up to you to listen to them. By adopting gentle hygiene and carefully chosen care, you can maintain your balance every day.
A pH test allows you to monitor all of this easily, at home. And if in doubt, your doctor is there to help.
Useful links:
FAQ: What you need to know about vaginal pH
🔹 What is vaginal pH?
This is the acidity level in your vagina.
When it stays between 3.8 and 4.5 , everything is fine.
Good bacteria , called lactobacilli , take care of this.
They prevent harmful microbes from growing.
🔹 Why is it so important?
Because it protects your intimate flora.
A balanced pH = a healthy vagina.
Less irritation, less odor, less infections.
🔹 How do I know if my pH is unbalanced?
Do you feel itchy ? Burning ?
Do you notice any unusual discharge ? A strong odor ?
These signs are warning signs. Your pH may be too high.
🔹 What can cause it to go wrong?
Several things.
Semen , saliva , menstruation , menopause , stress , certain unsuitable soaps , antibiotics . All of these elements can raise the pH .
🔹 How to rebalance it?
Treat your vulva with a gentle product. For example, Jolaine intimate foam, which has a pH close to yours . After intercourse, wash quickly.
You can also take probiotics to strengthen your flora from the inside.
🔹 Do I need to wash the inside of my vagina?
No. Never.
The vagina cleans itself .
You should only wash the vulva , with a suitable intimate care product.
🔹 Is it normal for my pH to change?
Yes, it's natural.
Child: neutral pH.
Puberty: it becomes acidic.
Menopause: it goes back up.
Your body is changing, and so is your pH.
🔹 What to do after sex?
Wash your vulva with a gentle cleanser.
Jolaine's “Odor Control” cleaner is perfect.
It eliminates impurities, restores balance, soothes your skin.
🔹 Can I use regular soap?
No. These soaps are too alkaline . They dry out, irritate, and disrupt your flora. Always use intimate care with a physiological pH .
Thank you for reading us and for being part of the Jolaine community, where every woman deserves to feel good, beautiful and confident. 💕
Any questions? Write to us: info@jolainecare.com .
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Gently,
The Jolaine Care Team
