Understanding the needs of each phase
The female body changes. It doesn't change randomly, but according to a cycle. A natural, complex, finely regulated rhythm. And this rhythm influences everything: energy, mood… and even intimate hygiene needs.
During menstruation, the vaginal flora becomes more vulnerable. The pH level fluctuates. The nature of vaginal secretions changes. The risk of irritation or unpleasant odors increases. Using a cleanser that is too harsh can worsen the situation.
After menstruation, the body recovers. It rebalances itself. The vaginal flora slowly rebuilds. Hygiene should remain gentle, without overloading the system.
Then comes ovulation. Hormone production intensifies. Natural discharge increases. This is a phase of openness and receptivity. A balanced cleanser becomes essential to maintain comfort without disrupting the intimate ecosystem.
Finally, the luteal phase. It precedes menstruation. The vaginal lining becomes more sensitive. Tightness, sometimes dryness, may occur. The skin requires more care and soothing.
Ingredients suited to every moment
Each period has its needs. Each need has its ingredients.
- During menstruation, we seek relief. A foam enriched with aloe vera, chamomile or lactic acid supports the flora and soothes irritations.
- After menstruation, the vaginal flora stabilizes. A neutral intimate wash, free of perfume and harsh surfactants, helps to maintain this restored balance.
- During ovulation, vaginal secretions are more abundant. Formulas containing probiotics or prebiotics help maintain a healthy bacterial flora.
- During the luteal phase, the mucous membrane becomes more sensitive. Dryness can set in. An intimate care product enriched with gentle moisturizing agents—such as date extract, plant oils, or hyaluronic acid, like the one used by Jolaine—soothes without irritating and gently restores comfort.
No need to change the entire bottle every week. But alternating between two complementary formulas, depending on how you feel, can make all the difference.
The best products according to your cycle
There are skincare products designed to address these variations. Some are gentle, simple, and suitable for everyday use. Others are targeted to soothe, hydrate, or balance.
Here are some suggestions for each phase:
- Menstruation: Choose a gentle, soap-free cleanser with an acidic pH (around 4.5), enriched with soothing ingredients. Jolaine Care , for example, offers dermatologically tested formulas that respect the vaginal microbiome.
- Follicular phase: A moisturizing, fragrance-free intimate cleanser with a gentle cleansing base is quite sufficient.
- Ovulation: Products containing lactobacilli or probiotics strengthen the flora and prevent imbalances.
- Luteal phase: Opt for a cleansing foam enriched with gentle oils (coconut). A moisturizing and protective product.
Building a cyclical care routine
Just as you adjust your diet or exercise routine according to your period, you can adjust your hygiene. It's neither a luxury nor an exaggeration. It's a way of respecting your body.
Here are some ideas for setting up a cyclical routine:
Keep two different products in your bathroom: one soothing, one balancing.
Observe your sensations: tingling, pulling, dampness? They tell you what you need.
Prefer products without synthetic fragrances, sulfates, and tested by dermatologists. Jolaine products feature fragrances recognized by IFRA standards (which guarantee the safe and responsible use of perfumes worldwide).
Never use regular shower gel on the intimate area (they are not adapted to the pH of the intimate area). Not even occasionally.
During menstruation, change your sanitary protection more often and rinse the external area with warm water and a suitable product.
Stay well hydrated and also think about your inner balance: diet, sleep, stress… everything counts.
A good routine begins with listening. And is built on regularity.
FAQ – Intimate Cleanser and the Menstrual Cycle
Do you really need to use a different cleaner at each stage of the cycle?
Not necessarily a different product each time, but it is beneficial to adapt the texture or ingredients according to your feelings and needs.
Can I use an intimate cleanser every day?
Yes, provided it is gentle, sulfate-free, and specifically formulated for daily use.
Is regular soap bad for vaginal flora?
Yes. It is too alkaline. It destroys the protective flora and disrupts the natural pH.
Are cleansers with prebiotics effective?
Yes, if they contain beneficial strains (like lactobacilli) and if you use them regularly during sensitive periods such as ovulation. Jolaine intimate cleansers are made with prebiotics.
In summary
Your body is cyclical. So are your needs. Adapting your intimate wash to your menstrual cycle isn't a trend: it's common sense.
A healthy gut flora means fewer irritations, more comfort, and better overall balance. Take care of yourself. Listen to your body. And trust it.
Thank you for reading and for being part of the Jolaine community, where every woman deserves to feel good, beautiful and confident.
Any questions? Write to us: info@jolainecare.com .
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Gently,
The Jolaine Care team
